Minerals are naturally occurring inorganic substances that play an essential role in maintaining overall health and well-being.

Symptoms of mineral deficiency may include fatigue, weak muscles and muscle cramps, digestive issues, brittle skin and hair, brain fog, and more.

Both vitamins and minerals are essential to the body, but their sources are different. Vitamins are produced by living organisms (oranges are rich in vitamin C) and minerals are found naturally in the earth, soil, and water (seawater contains high levels of magnesium). Both are necessary for health and well-being.

Minerals are building blocks the body uses to maintain good health. Minerals support bone health, nerve function, muscle contraction, immunity, and are crucial for producing enzymes and hormones.

When taken in appropriate amounts, trace minerals are generally safe, but excessive intake can lead to adverse health effects.

Every single body needs trace minerals to function properly. Your body runs on electricity, and trace minerals help carry electrical signals between your cells. When you’re deficient in trace minerals, the electrical system of your body doesn’t run as smoothly.

Individuals with poor dietary intake, certain medical conditions, or increased nutrient needs, such as pregnant women and athletes, may especially notice the benefits of trace minerals.

Iron deficiency is the most common mineral deficiency worldwide and is especially prevalent in young children and mothers. Because iron needs vary by age and individual, it’s important to consult your doctor before giving iron supplements to children.

It’s helpful to take trace minerals at any time throughout the day since the body is always losing electrolytes. Taking them with meals helps to enhance the absorption of other nutrients you’re getting from your food.

Foods rich in trace minerals include nuts, seeds, whole grains, legumes, leafy greens, seafood, and lean meats, like chicken, turkey, and fish.